MEET OUR COACH fred

My Philosophy

Performance isn’t about shortcuts — it’s about method, mindset, and measurable progress.

Together, we’ll look at:
• Science: Evidence-based training principles.
• Strategy: Structured plans tailored to your goals.
• Experience: With 30 years of competitive experience behind me, I can help you set realistic targets to achieve your goals.

I’m an Army-qualified PTI (TA), equivalent to a Level 3 civilian qualification. I specialise in running, cycling, and endurance events, using data-driven, empirical methods to get the most out of every session.

Why I Coach

Fitness is more than physical strength — it’s about building confidence, discipline, and the ability to endure. My coaching is designed to sharpen your body, strengthen your mind, and help you achieve results that last.

Book a session today and explore how I can help you move forward.