find your first class
new here? here’s a class guide
All of our sessions can be as challenging as you want them to be — we just help you start in the right place.
your path at overtake
START HERE 🟢
NEVER DONE STRENGTH TRAINING BEFORE?
START WITH:
Small Group PT 🟠
Whether you’re completely new to strength training or already confident with the basics, our Small Group PT sessions meet you where you’re at.
With a maximum of 8 people, you’ll get personalised coaching to improve your technique, build confidence and get stronger — with exercises and progressions adapted to your experience and ability.
New to strength training? We’ll teach you from the beginning.
Ready for more? We’ll progress and challenge you.
One programme. Individual coaching. Your level. Your progress.
your path at overtake
BUILD MOMENTUM 🟡
These are our bread and butter Overtake classes.. perfect for building strength, improving fitness and getting into a consistent training routine.
You don't need to have completed Foundations first. Pick what you enjoy, mix up your sessions and build from there.
Classes:
Strength 💥
Want to get stronger?
Build confidence with the main lifts, improve your technique and get stronger week by week. All abilities welcome.
Glutes & Core 🍑
Want to focus on lower body and core?
A focused strength session targeting your glutes, legs and core while building stability and control.
Conditioning 🔥
Want to improve your overall fitness?
A mix of strength, cardio and core work designed to get you moving, working and feeling fitter.
Conditioning & Pads 🥊
Fancy something a little different?
Conditioning with pad work thrown into the mix. Great for fitness, power and variety — no boxing experience needed.
your path at overtake
STEP IT UP 🟠
READY FOR A NEW CHALLENGE?
You’ve found your rhythm now it’s time to mix things up, push your fitness and see what you’re capable of.
These sessions bring a little more intensity, variety and challenge. You still work at your level — you’re just ready to push it a little further.
Classes:
Conditioning Mix 🔋
Ready to mix things up? Take your fitness beyond the usual circuit with a mix of cardio, agility, power and movement. Expect everything from heart-rate work to cones, ladders, hurdles and jumps.
Everything can be adapted to your level — you choose how hard you push.
HYROX Foundations ⚡️
New to HYROX? Start here.
Learn the movements, build your technique and get comfortable with the HYROX format in a more coached, workshop-style session.
Perfect if you're HYROX curious, new to the movements or want to sharpen your technique before turning up the intensity.
your path at overtake
go all in 🔴
Structured, high effort sessions for those who want to train at a higher level.
Classes:
HYROX ⚡️
Fancy giving HYROX a go?
Run. Ski. Row. Sled. Repeat. Our HYROX sessions combine running with functional movements to build your fitness, strength and endurance — whether you're training for a race or simply fancy a new challenge.
No race booked? No problem. Come for the workout
