WHAT IS SMALL GROUP PERSONAL TRAINING?
Small Group Personal Training sits perfectly between 1:1 personal training and a TRADITIONAL class.
All of our Small Group sessions take place on our intimate mezzanine floor, creating a focused and supportive training environment.
You’ll train in a small group of no more than six people, following a structured session personalised by one of our knowledgeable in-house coaches.
You’ll get far more individual attention than in a standard class, without the commitment or cost of full 1:1 personal training.
How is it different from a class?
In a large class, coaching has to be shared across the whole room. In Small Group PT, numbers are capped so the coach can:
Watch your movement closely
Adjust technique and loads to suit you
Give real time feedback and cues
Help you understand why you’re doing what you’re doing
Sessions often run with a workshop style focus, breaking down specific lifts or movement patterns, so you’re not just exercising — you’re improving.
How is it different from 1:1 Personal Training?
You still get high-quality coaching and support, but you train alongside others. That means:
A more affordable option than 1:1 PT
A motivating group environment
Shared energy and accountability
Still plenty of individual attention
You’re not lost in a crowd, but you’re also not training alone.