MEET OUR COACH mike

If you want to feel strong in your body again, move without constant aches, and trust that your health is moving in the right direction — this is where we start.

I work with busy professionals who want more than short-term fitness. Together, we build a body that feels capable, resilient, and reliable — one that supports your work, your lifestyle, and the years ahead.

We begin by understanding you. Your movement, your history, your stress, your recovery, and your goals. From there, I design a structured plan that helps you reclaim strength, improve how you move, and progress with confidence — without breaking your body down in the process.

Training with me isn’t about chasing exhaustion. It’s about knowing why you’re doing what you’re doing, feeling yourself get stronger week by week, and noticing how that strength carries over into everyday life — lifting, sitting, travelling, working, and living with more ease.

Progress is built through consistency and smart decisions. We protect your joints, improve mobility, and develop strength that lasts — so you’re not constantly restarting after pain or setbacks.

You’ll be challenged, supported, and guided — but the real reward comes from seeing yourself do things you once thought were off-limits.

Alongside training and movement coaching, I use Functional Blood Chemistry Analysis to look deeper at your health. This allows us to understand key markers that influence energy, recovery, body composition, and long-term wellbeing — so your plan supports your body from the inside out, not just in the gym.

The goal isn’t just to train harder.
It’s to feel stronger, healthier, and more in control of your body for the long run.

Qualifications

- BSc in Physical Education
- MSc Sports Science
- TSAC-F (Tactical Strength and Conditioning Facilitator) NSCA
- Functional Blood Chemistry Analysis Practitioner
- Personal Trainer Level 6
- Qualified Teacher Status

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