A dynamic, full body workout designed for all fitness levels and genders. This class features 16–17 carefully planned stations, each targeting different muscle groups and movement patterns. You’ll perform each station twice before moving on, ensuring a complete strength and conditioning session.

Our circuits are strength-focused, but fully adaptable—whether you’re just starting out or a seasoned athlete, modifications are available to match your ability and help you progress safely. Each session delivers a balanced mix of strength, endurance, and conditioning, leaving you feeling challenged, energised, and accomplished.

Perfect for anyone looking to improve overall fitness, build strength, and enjoy a supportive, inclusive workout environment.