Unleash your power, improve your movement, and build a strong core in this high energy class. Power Strike combines dynamic core exercises with focused pad work, giving you the chance to punch, strike, and move with purpose while delivering a full body workout that’s as fun as it is effective.

No previous experience is needed, sessions are designed for all fitness levels, with guidance and adaptations provided so everyone can train safely and confidently. Boost your power, coordination, and endurance while enjoying a supportive, motivating environment.