LITTLE LIFTS
Support, Strength & Connection
Finally... a mum & baby class built around you.
At Little Lifts, we believe mums deserve a proper workout too.
That's why every session is delivered by two coaches. While one leads the class, the other is there to provide support around the room and a helping hand with little ones whenever needed - so you don't have to miss half your workout because your baby needs you.
Every Little Lifts session includes 🫶🏼:
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Build strength, improve fitness and feel more confident with expert led, postnatal friendly training.
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No childcare needed. Your little one stays by your side in our baby friendly training space.
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One coach leads the workout while the other supports with technique, encouragement and little ones whenever needed.
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Stay after class for a coffee, a chat and the chance to connect with other local mums.
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Rebuild your confidence, make new friends and enjoy one hour each week that's just for you.
Frequently Asked Questions 🚨:
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As long as you've had your 6-8 week postnatal check (or 10-12 weeks following a C-section) and have been cleared to exercise, you're ready to join us. If you're unsure, just drop us a message and we'll be happy to advise.
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Not at all! Little Lifts is designed for all fitness levels. Every exercise can be adapted to suit where you're currently at, whether you're returning to exercise for the first time or already active.
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That's absolutely okay, babies will be babies! Our sessions are designed with real life in mind. With two coaches in every class, there's always support on hand, so you can settle your little one and get straight back to your workout when you're ready.
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Yes! Little Lifts is suitable for babies and toddlers, with plenty of space for little ones to play while you train.
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Just yourself, your little one and your everyday baby essentials. We've got baby bouncers, play mats and toys ready to help keep little ones happy while you enjoy your workout.
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Absolutely! We offer a free trial class using code OVERTAKE so you can experience Little Lifts, meet the coaches and see if it's the right fit for you and your little one.