Join Emily for a dynamic, mat based Pilates class designed for all fitness levels. Each session combines controlled strength work with focused core training to tone, strengthen, and sculpt your entire body —improving posture, stability, and everyday movement.

Expect a balanced mix of low-impact exercises targeting your abs, glutes, legs, and upper body, with plenty of options to modify or progress each move. Whether you’re brand new to Pilates or looking to level up, you’ll be guided through sequences that build deep strength, flexibility, and muscle definition safely.

Perfect for anyone wanting to move better, feel stronger, and leave a class feeling lighter and energised.