A hybrid strength and cardio session built around high intensity challenges and performance based training. This class combines max effort lifts with fast paced conditioning intervals, designed to test strength, endurance, and work capacity in a structured, motivating environment.

Each session features a series of challenge style workouts that blend heavy efforts with sustained cardiovascular output, creating a demanding but achievable training experience. Workouts are scalable for different abilities, with options to adjust loads, intensity, and pacing so members can progress confidently and safely.

Expect a dynamic mix of power, engine, and grit, with sessions that push you further each week and build real athletic fitness over time. Perfect for anyone looking to improve performance, develop resilience, and take on a tougher training format.