A gentler circuits class designed to help you build strength and confidence at a steady, comfortable pace. Circuit Foundations is lower impact and supportive throughout, making it a great option for seniors, beginners, and anyone returning to exercise after a break.

Each session includes a series of carefully chosen stations that work the whole body without rushing or high-intensity pressure. You’ll be guided through each movement with clear demonstrations, extra technique coaching, and plenty of choices so you can move in a way that feels right for you.

This class focuses on moving well and feeling good as you get stronger. Every exercise can be adapted to suit your body and experience, with kinder options for joints and balance whenever needed. Expect a gentle blend of strength, mobility, and light conditioning, leaving you feeling more capable and quietly accomplished.

Perfect for anyone looking for a welcoming, non intimidating way to move more, feel stronger, and enjoy exercise in a friendly environment.