FEELING NERVOUS TO JOIN?
You’re not alone — and you’re absolutely in the right place!
We understand that stepping into a new fitness space can feel daunting, especially if you haven’t trained in a while (or ever). That’s why we’ve created an environment that’s welcoming, supportive, and designed for every ability level, no matter where you’re starting from.
Quieter Classes — Perfect for First Timers
If you’d prefer to start when things feel a little calmer, these are our quieter sessions where class sizes are smaller and the pace is a touch more relaxed:
❤️ Real Stories
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![Group of women in a gym, some lifting weights and others watching, with gym equipment and mirrors in the background.]()
I hadn’t exercised in years and was worried I’d look out of place. But Annie the coach greeted me straight away, introduced me to a few others, and talked me through everything before we started. By the end, I was smiling and I’ve been coming twice a week ever since.
Jackie P
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![Two women in a gym, one doing a sled push exercise while the other coach observes. The gym has black walls, dark flooring, and equipment along the side.]()
Annie reassured me that everyone works at their own pace, and it was true, no one judged me, and the class was so welcoming. I felt supported from start to finish.
Lucy A
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![Group of women participating in a fitness class doing push-ups on a black mat in a gym with orange lighting.]()
I’d always seen gyms as intimidating, but this was completely different. The atmosphere is calm, the coaches are kind, and everything is always explained clearly. I actually look forward to coming now!
Kerrie P
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![Two men smiling near workout equipment with a sign that says 'Workout Finished at Overtake Studios' in a gym.]()
I used to think classes were only for people already fit but this place proved me wrong. It’s the most inclusive, encouraging space I’ve ever been in.
Phil G
