A ladies only full body circuit designed to build strength, tone muscles, and boost confidence in a supportive, empowering environment. Just like our Conditioning Circuits, the class features 16–17 stations, each performed twice before moving on, giving you a complete mix of strength, endurance, and conditioning.

Every exercise can be adapted to your ability, making it perfect whether you’re just starting out or looking to push yourself further. The focus is on lifting, moving, and progressing together, surrounded by like minded women who motivate and inspire.

Ladies Sculpt & Tone is more than just a workout, it’s about creating a real sense of female power, comfort, and community while getting stronger every session.