find your first class
new here? here’s a class guide
All of our sessions can be as challenging as you want them to be — we just help you start in the right place.
your path at overtake
START HERE 🟢
You’re new to training, getting back into it, or want more guidance and support.
Classes:
Small Group Personal Training 🎯
More coaching, more attention, and a great place to build confidence from day one.
Small Group HIIT 🧨
A structured session where you control the pace and build fitness at your own level.
Mat Pilates Sculpt 🎀
Build core strength, stability and movement — a great foundation for everything else.
your path at overtake
BUILD MOMENTUM 🟡
You’ve built some confidence with the basics and are ready to explore more, add variety, and try new sessions.
Classes:
Strength 💥
Take what you’ve learnt in Small Group PT and take it onto the main floor. Build on your lifts and continue getting stronger.
Glutes & Core 🍑
A great progression from Small Group PT. Focused lower body and core training to build strength and shape.
Conditioning 🔥
A balanced mix of strength, cardiovascular and core work in a circuit formation.
Conditioning & Pads 🥊
Add variety, power and fitness with integrated pad work. No prior boxing experience needed.
your path at overtake
STEP IT UP 🟠
You’ve built a solid base, now it’s time to push a bit more and move beyond your comfort zone.
Classes:
Power Up 🔋
Move through the heart rate zones with this strength and conditioning session designed to take your fitness up a level.
SWEAT 💦
A high energy, cardiovascular focused session designed to build stamina and improve fitness levels.
HYROX Foundations ⚡️
A workshop style session to explore HYROX training. Learn the movements, improve technique, and push your training further.
your path at overtake
go all in 🔴
Structured, high effort sessions for those who want to train at a higher level.
Classes:
HYROX ⚡️
Performance focused training designed to push your limits and maximise results.